Don’t rush, there is no need. Discover the beauty of the slowness. Start with the slow breathing. Imagine it as musical instrument. You have to breathe with it. Take care of your rhythm as if you’re an alive score  and use the crescendo to feel the depth of the pleasure to access to the joy because it’s the path to harmony. You can touch, you can feel, you can move but always slow to valorize each moment, to transform it in an event which fills your life. Your body is the instrument, not the music and your mind is the interpretation of the essence.