• The seven stars:
1. hands, 2. feet, 3. elbows. 4. knees,
5. shoulders, 6. thighs, 7. head.
• The three fronts:
1. eyes, 2.hands, 3. legs.
• The waist plays a vital role in the art of Gung Fu.
Front Bend, Side Bend, Back Bend.
• Leg training:
The legs are much more powerful and have a longer reach than the hands.
The whole balance is involved.
In training, Lee’s advice is to kick as high as you can but in combat, kick as fast as you can and don’t pass over the belt.
• The blocking and striking should be one continuous action.